Since I can't run or play tennis right now - I've decided to hit the swimming pool. I've worked hard to get a bit fitter and I hate the way you lose fitness really quickly but it takes forever to get fit - if you know what I mean.
Only half an hour in the pool and I probably didn't get my heart rate up all that much - somewhere around 130bpm but that's ok. It's a long weekend here in Melbourne so I was able to be civilised about it - didn't hit the water until 10.30am - pity work gets in the way....
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