Week 8 Results

And finally the scales are moving again. This is good.

Ev the Olympian came to meet Alicia the Personal Torturer on Saturday. It is agreed that Alicia will work on strength training and Ev will focus on my cardio fitness with an emphasis on sprint fitness (oh God what have I done!).

Ev plans to consult her former (Olympic) fitness trainer to develop an appropriate program.

And I am to be pushed out of my comfort zone.

I have created a monster....

Love it.

Weight: 94.5kgs